Don't keep your phone in your pocket, cell phone radiation is bad for you

The jury did not yet reveal whether cellphone radiation was bad or not, but the California public health department did not take any chances. The agency just issued an advisory that suggests residents should take steps to reduce their exposure to cellphones. The report suggests avoiding phone use once uncalled-for, notably once the cellphone signal is likely to kick into overdrive (such as when you are in a weak coverage area or streaming video). This also advises that you keep your cellphone away from your body, DPH director Dr. Karen Smith also says, "You do not keep your phone in your pocket."

Following the release of CDPH findings from 2009, which were prompted by a lawsuit from UC Berkeley professor Joel Moskowitz in his bid to explore possible links between cell-phone use and increased risks of cancer. He believes that cell-phone radiation poses a "big risk." other agencies, like Connecticut's own Department of Public Health, have put out similar recommendations.

The CTIA wireless industry group, that has historically opposed attempts to raise public concerns over cell-phone radiation, is not taking a definitive stance. in a statement, the CTIA said that health was "important" to its members and that people should "consult the experts."

It's a bold move when some of the companies that dominate the cellphone landscape are based in California. The question is whether or not the advisory will make a difference. without a definitive link between phone use and health issues, the statement may not carry much weight. And let's face it, telling people to stop using smartphones as they normally do (especially in California) is like telling them to stop breathing. There would have to be a clear risk to make everyone give up devices that have quickly become staples of modern life.

FDA approves first Zika Virus test for blood donations | My Page

FDA approves first test for screening Zika virus in blood donations

While the Zika virus is primarily transmitted by mosquito bites, it might also be passed through blood transfusion. to ensure that nobody who wants transfusion within the USA gets infected, the USA Food and Drug Administration has approved the first test that can screen Zika in blood donations. The cobas Zika test will detect the virus' rna in plasma taken from donated blood and blood parts. It cannot be used to diagnose infection, but it will keep the country's blood supply Zika-free.

The FDA actually allowed some clinics to use the technique as an experimental method to screen blood donations back in 2016 when the virus started spreading in Puerto RICO. due to that testing period, the FDA was ready to prove that the test will indeed effectively and accurately spot the virus. according to further tests in 5 external laboratories, its clinical specificity (or the frequency in negative results in uninfected subjects) is 99 %. currently that it's officially been approved, clinics and hospitals around the country will use it to make sure their blood supply won't infect anyone with the virus.

FDA Center for Biologics evaluation and director of research Peter Marks said during a statement:

"Today's action represents the first approval of a Zika virus detection test for use with screening the nation's blood supply. Screening blood donations for the Zika virus is critical to preventing infected donations from entering the U.S. blood supply. Today's approval is the result of a commitment by the manufacturer to work rapidly and collaboratively with the FDA and the blood collection industry to respond to a public health crisis and ensure the safety of blood in the U.S. and its territories."

source: webserveu.com 

Siddha Treatment & Medicine for Diabetes

     Diabetes is a metabolic disorder in which a person has high blood sugar level as a result of either the pancreas doesn't produce enough insulin or cells don't respond to it.

Siddha Treatment & Medicine for Diabetes

     Normally after intake of food, it breaks down into glucose – the main fuel for energy in human body. insulin in pancreas is produced and released to transport the glucose into the cells. typically pancreas automatically manufacture insulin according to the glucose level. however in people with diabetes, the pancreas produce little or no insulin or the cells become resistant to insulin produced.

Glucose Levels

                                          Normal                    Pre-Diabetics                          Diabetics                
Fasting                             80-100 mg/dl           110-125 mg/dl                        Above 126 mg/dl    
2 hours after meal           (PPBS) below         140 mg/dl 140-160 mg/dl      Above 180 mg/dl;  
HbA1C                             4%-6%                   5.7%-6.4%                             Above 6.5%             

According to modern concepts, diaabetes is of 3 types :

Type 1:-
        Insulin dependendent diabetes mellitus : referred to as Juvinile diabetes mellitus. 5-10% cases are diagnosed as as type one. it's an autoimmune disease once the immune system goes against its own self causing destruction of the pancreatic cells that manufacture insulin. Seen typically in children. increased  urination, increased  thirst, weight loss are usually seen. No case history typically present. insulin shots are given typically in modern medicine.

 Type 2:-
       Non endocrine Dependent diabetes mellitus : commonest type. Slow onset with symptoms like inflated thirst, increased  urination and weight loss. typically these people are obese with sedentary life style and a powerful case history. because of ineffective glucose metabolism, the body uses alternatives like fat metabolism to produce energy leaving the person tired and fatigue seen.

Other symptoms :

1. Polydipsia (Increased thirst) : The concentration of glucose in blood makes the brain send signals for dilution of blood hence one feel the urge to drink additional water
2. Polyphagia (Increased appetite) : insulin also responsible for hunger, increase insulin level stimulates hunger and desire to eat more
3. Polyurea (Increased urine out put) : Body tries to get rid of increased  {blood sugar|blood glucose|glucose} and therefore increased urine is seen to eliminate the additional glucose from the body creating the sufferer dehydrated and tired.
4. Weight fluctuation : Earlier seen as weight loss due to utilization of fat from body for energy, later weight gain happens due to increased  appetence.
5. Blurred vision
6. Irritability
7. Infections : UTI and Skin infections seen usually
8. Poor wound Healing : increased  blood sugar inhibits wbc responsible for immunity of the body, delays the healing power

Type 3
       Gestational diabetes : Seen during pregnancy. regarding 3-5% girls have possibilities to develop gestational diabetes. This happens once the body doesn't create enough insulin or resist direct action of insulin because of hormones. These patients have 400th chances of developing type 2 diabetes if they're corpulent or have irregular food habits. Diet management alone manages this condition well. insulin is some times given.

Complications :
       Untreated diabetes may lead to irreversible injury to the Eyes (Retinopathy), Kidneys (Nephropathy), Nerves (Neuropathy), Heart (Heart Attack) and Feet (Diabetic Foot).

Siddha thought of Diadetes:

       In Siddha Diadetes is known as MadhuMegham, Pramagham, Neerizhivu noi etc. it's characterised by increased  blood sugar, increased  urine output and  deterioration of 7 udal thathus (Saaram or nourishing juice, Cheneer or blood, Oon or Muscles, Enbu or bone, Moolai or marrow, Kozhuppu or Fat, Sukilam/ Sronitham or Semen/ Ova) leading to emaciation and damage to body systems.

       According to Siddha, this disease is divided into 3 : Vatha, Pitha and Kapha. Vatha again divided into 4, Pitham as six types and Kapham as ten types.

Managing diabetes :

      Both type 1 and type 2 diabetes can be managed through diet, Exercise, Routine check up and Medicines.

1. Diet : A diet with veggies, fruits, whole grain, beans, fish, lean mean meat, non fat dairy, fiber wealthy food like salad is usually recommended. Frequent and portion meals is that the best. plan your plate. Divide the plate into 2 halves, fill one half with non starchy veggies like Spinach, broccolli. Divide the empty half into 2 halves again. Fill one half with carbohydrate rich veggies or whole grains and other half with proteins like lean meat or pulses or fish etc. it's myth that diabetics have to cut off sugar completely. One will take sugar and carbs in permissible limits.
2. Exercise : Exercise will increase the blood senstivity to insulin stimulates muscle to use glucose. quarter-hour before exercise, diabetics should have some snacks or fruits else the sugar may dip creating him/her hypoglycemic. ne'er exercise during fasting particularly empty abdomen. If low sugar happens to occur get 15-20 gms of sugar by having aldohexose tablets or fruits. Avoid foods like chocolates laving both sugar and fats.
3. Routine Check up : create a record of your sugar level and set up your diet consequently. it'll be helpful for your regular doctor to pick the apt medicines.
4. Siddha Medicines :

Herbs used to manage diabetes are :

1. Tinospora cordifolis or Seenthi or Amrit
2. Euginea jambolena or Nyaval 
3. Gymnema sylvestre or Sarkarrai kolli
4. Phyllanthus emblica or Nellikkai or Amla
5. Aegle marmelos or Vilvam or Bael
6. Trigonella foenum or Methi or Venthayam
7. Turmeric or Manjal or haldi
8. Andrograhis paniculata or Nilavembu
9. Allium sativum or Garlic

       Medicines like Seenthil Kudineer, Seenthi Choornam, Vilva kudineer, Avarai kudineer, Madhumegha choornam, Nyavalkottai Choornam, Silasathu parpam, Abraka chendooram, Triphala Choornam etc are utilized in treatment of diabetes.

Home Remedies :

1. Soak overnight 20-25 seeds of fenugreek in two hundred milliliter water. Next day, mash the seeds, filter and drink daily before breakfast.
2. To ten milliliter of Amla juice mix 1/2 teaspoon of turmeric powder and take twice daily.
3. Seed powder of Jamun or Euginea jambolena will be taken in dose of 3-5 gram doubly daily with hot water.
4. 1-4 cloves of garlic daily when awakening.

Advice :

1. Quit smoking : Smoking will increase possibilities to develop complications like diabetic foot, nerve injury, kidney damage, heart and vascular issues.
2. Avoid Stress : Stress increase blood suger level thus de- stress your life.
3. Avoid Alcohol
4. Drink one – 2 glass of warm water simply after waking up. It detoxifies the body and helps in flushing out the toxins

       It is very surprising to understand that diabetes has affected 246 million people world wide. each ten seconds one person dies of diabetes related cause and every ten seconds 2 person develop diabetes. it's peak time to change our diet and life style and prevent diabetes otherwise referred to as Silent killer. Remember, there's no complete or permanent cure for diabetes. It will be managed and controlled through Right food, Medicines and life style modification. Eat Right, Exercise more & prevent diabetes. Keep match & stay Healthy.

Home Remedy for Back and Leg Pain

Effective Home Remedy for Back and Leg Pain

    You can have a pain in your back or legs at any time and you'll be able to get eliminate the pain temporarily by taking pain killers or another medicines however you can’t get eliminate the side effects these medicines bring with themselves.

    Today we'll jot some natural formulas that you simply will use to possibly get eliminate these pains. By complying with this formula you'll see visible variations in just a few days, and in approximately 2 months time your problem will vanish for good.

    You must use the subsequent Dry Fruits frequently for about 2 months:

Dry Plums (5).
Dry Figs (1).
Dry Apricot (1).

    All these Dry Fruits have some ingredients that create our back and leg pain go away, and with their recurrent use these pains won't come to you ever hopefully. because of these the disks in your back get support and therefore the possibilities of you developing a pain in your back gets reduced greatly. These Dry Fruits may be used by gents and ladies alike.

Really Need 8 Glasses Of Water Per Day?

Do You Really Need 8 Glasses Of Water Per Day?

We Find Out

    “Drink eight glasses of water a day” are a few things we’ve all heard such a lot of times we’re just about numb to that, along with the overall “you need to drink extra water,” and alternative similar words of advice. but do i really need to drink eight glasses a day? Here’s a glance a 6 claims that individuals build relating to water, and some insight into them.

You need to drink eight glasses of water a day:

    While a trustworthy standby, this is|this can be} often not specifically true. the amount of water that you|that you just} simply ought to be compelled to stay adequately hydrous can vary reckoning on variations stylish, such as:

Where you reside- You’ll ought to be compelled to drink extra water to remain properly hydrous if you live in hotter and/or additional wet climate.

How much you exercise- the extra you work out, the extra water your body loses, and also the a lot of you want to drink to fill it.

Body type- the amount an outsize person must drink versus somebody smaller clearly matters.

Medications/specific health conditions- Some medications can dehydrate you, thus it’s very important to drink additional if this is {often|this can be} often your case. Also, when you vomit, have symptom, or have a fever, your body is losing fluids, that's why once you’re sick you want to… “drink lots of fluids.” usually a sports drink like Gatorade is recommended to exchange lost electrolytes, but unless that’s declared by your doctor, water is often a secure issue to travel with.

You need to drink eight glasses of water a day

    To add it up, the larger and extra active you’re, the extra water you’ll need-especially if you reside within the tropics with chronic symptom. The previous “8 glasses a day” isn’t a nasty issue to travel by, but a extra actual guideline is provided by the Institute of medication, stating: “An average adult man can would like around 13 cups of fluid every day, and a mean adult girl will would like relating to 9 cups of fluid every day.”

If you’re about to elapse one issue to see what proportion you want to drink although, elapse the color of your piss. Lighter colored, like lemonade, suggests that you’re most likely well hydrated, whereas dark colored, nearer to apple juice, suggests that you just would like to drink extra fluids.

Water or “water diets” make you lose weight:

    This is terribly debatable, and honestly, there haven’t been enough written studies to prove that it'll or doesn’t work for everybody. However, one study did show promising results once it came to water enjoying a section in weight loss in individuals old and older. The study took form of overweight and fat individuals thought of inactive, and split them up. The management cluster just followed a calorie-controlled diet, whereas the second cluster followed constant diet, but drank 5 hundred milliliters of water before each meal.

The results? once keeping this up for twelve weeks every groups lost weight due to the diet modification, but on the average the water-drinking cluster lost 5 pounds extra. They reported  feeling extra full and were less hungry, thus scientists over the water acted as an suppressant. totally different reasons water may contribute to weight loss is that, if you replace sugary  or sweet beverages with plain binary compound, you’re alteration your calorie intake. A year long-follow up study found that the management cluster had, on average, gained some weight when stopping their diet, whereas the water-drinking cluster weighed, on average, slightly however they did when stopping the diet. those who drank water throughout the study voluntarily continued  to drink water before meals after, that implies water might also facilitate weight loss rebound. A quote from the author of the study:

“Drinking extra water is also a pretty straightforward strategy which can be helpful to people creating an attempt to reduce. We’re not locution, “Drink extra water and also the body fat will soften away”. except for folks that {are creating an attempt|try|are attempting} to reduce and trying to follow a light diet, it’s one factor they’ll do as a part of that.”

—Senior study author Brenda chemist

Water flushes toxins from your system:

     While some doctors have disagreed with this, the agreement is that it'll facilitate flush toxins out of important organs, and carries nutrients to any or all of your cells furthermore. this is|this can be} often to not say that your kidneys will become super-kidneys and your liver can filter wine into water, but it’s still needed to stay things flowing swimmingly and with efficiency once it involves toxin increase.

Too much water can be deadly:

    Can you drink an excessive quantity of water-enough to be fatal? affirmative, but it’s in addition terribly rare within the average adult. The overwhelming majority of cases of fatal “water intoxication” occur in athletes in endurance sports, or individuals intense large amounts of water for a contest. It’s dangerous to accidently drink an excessive quantity of water.

When you drink an extreme way over water you dilute your body’s fluids, as a results of you’re not replenishing electrolytes, despite staying hydrous. Your body tries to balance out this imbalance of electrolytes by shifting the diluted fluid through cells, since the within of the cells have a better concentration of electrolytes. This causes your cells to swell, as well as those within the brain. Contained by your bone, the cells can place pressure on the central system, stop blood flow, or rupture.

It’s not pleasant sounding, but I suppose it’s a reminder that there’s frequently an excessive quantity of of a decent issue. this is|this can be} often why it’s important for athletes like marathon runners to continually drink fluid with electrolytes. That way, they’ll still keep hydrous which they maintain the balance as they sweat and lose electrolytes. Don’t go panicking presently, it sounds chilling, but you’d ought to be compelled to try pretty darn laborious to over-hydrate.

Only straight water can keep you hydrous properly:

    Nope. Things like milk, juice and tea area unit largely created of water. However, they shouldn’t be substituted for all of your fluid intake. you’ll in addition go 2 hundredth of your daily fluids from foods, particularly fruits and veggies like watermelon or tomato, that area unit ninetieth water by weight. frequently attempt to consume several water (it’s cheaper and calorie free) but don’t panic if you aren’t landscape gardener 13 liters every day. If your piss is that the right color even though you’re obtaining some of your fluids from things except water, you’re most likely fine.

By the time you’re thirsty, it’s already too late:

    I am a huge proponent of this one. when you actually feel thirsty you’ve already usually lost 1-2% of the complete water quantity in your body, which means you’re, in a sense, already dehydrated. place confidence in the thirst mechanism as your body’s emergency signal merely|that you just} simply would love water A.S.A.P., and don’t let it get to that purpose. making certain you’re adequately hydrated can improve your health in countless ways in which during which, and it’s as straightforward as grabbing a glass and filling it with smart previous binary compound.

In the end…

Water is good for us-we would love it. Drink the proper quantity day by day, don’t use it as a sole suggests that to reduce, and facilitate keep your body running smoothly. There’s an honest likelihood you’ll notice a decrease in headaches, even muscle tension. You’ll have extra energy, have a neater time staying alert, and your overall sense of well-being are going to be lots of improved. Drinking the proper amount of water is implausibly straightforward, thus simply do it. In the end, you’ll feel the excellence.

How to reduce belly fat?

8 Proven Home Remedies For Belly Fat

The aftermath of unhealthy lifestyle and wrong eating habits is belly fat.

It does not only tamper with the self being of your image but also increases your risk to many health ailments. Here are few home remedies by Ayurveda to lose the fat deposits around your belly.

1. Start your day with lemon juice:

This is one of the best therapies to remove belly fat. You can try this regularly and you will be surprised at what the result will be if consistent. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that belly fat.

2. Stay off from white rice:

White rice is a major one when it comes to dealing with belly fat. Try replace consumption of white rice in your diet with other various wheat products. Include brown rice, brown bread, wholegrains, oats and all in your diet. 

3. Avoid sugary substances:

Staying away from sweets, sweetened drinks and foods rich in oil will be of great benefits to you and your belly. These foods have the capacity to increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of water:

Drinking sufficient amount of water every day is one of the best decisions you can take as someone who wants to get rid of belly fat. It has been revealed that drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. 

5. Eat raw garlic:

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. 

6. Avoid non-veg food:

To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. 

7. Load up on fruits and vegetables:

Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

8. Spice up your cooking:

Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.